GRAPPLING ARTS
Brazilian Jiu-Jitsu
Submission Wrestling
- Unity
- Growth
- Accessibility
LIMITED TIME & AVAILABILITY
NEED HELP WITH ANY OF THESE?
Not feeling prepared to defend yourself or your family?
Struggling to lose weight or tone your muscles?
Lacking self-confidence and motivation?
THERE IS A GOOD SOLUTION….
STAYING FIT AND HEALTHY IS FOR EVERYONE
Brazilian Jiu-Jitsu and Submission Wrestling are unique martial arts that offer both physical and mental challenges while teaching effective self-defense skills. Brazilian Jiu-Jitsu, derived from Judo, emphasizes leveraging body weight for strategic advantage, while Submission Wrestling focuses on mastering holds and techniques to outmaneuver opponents. Both disciplines are engaging sports that build strength, agility, and confidence, making them fun and rewarding to learn.
RESULTS WITH EVERY CLASS!
Training in both Brazilian Jiu-Jitsu and Submission Wrestling is an outstanding way to get in top physical shape, aiding in weight loss, muscle toning, and overall strength. These disciplines not only boost fitness but also teach critical self-defense skills, providing you with the ability to handle and defend against larger opponents with confidence and technique.
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu offers an intense, full-body workout that helps students lose weight, build muscle, and achieve peak physical fitness. Combining cardiovascular training with strength and conditioning, it pushes students to discover their physical limits in a supportive environment. This martial art teaches essential self-defense skills, empowering individuals to defend against larger opponents by using strategic ground techniques like chokeholds. Brazilian Jiu-Jitsu not only builds strength and agility, crucial for self-defense, but also fosters a deep sense of confidence and pride. Over time, practitioners develop the assurance that their bodies are strong and capable, boosting self-esteem that impacts all areas of life, from work to personal growth.
- Maximize Physical Fitness
- Practical Self-Defense
- Increased Confidence
LIMITED TIME & AVAILABILITY
SUBMISSION WRESTLING
Submission wrestling is a dynamic combat sport that focuses on using holds, joint locks, and chokeholds to outmaneuver and submit an opponent. Combining elements of various grappling arts, it emphasizes technique, leverage, and strategy over brute strength, making it an effective and challenging practice for developing physical fitness, agility, and real-world self-defense skills.
- Maximize Physical Fitness
- Practical Self-Defense
- Increased Confidence
Keishidojo is a wonderful place, and everyone is so kind here. If I ever have any questions Mrs Maggie always has answers. Sensei JD is very patient with his students, and always is there to correct them when needed. Teh coaches are also very helpful, and are always happy to see you! Overall, the establishment and the people inside are absolutely wonderful!!
Ashley Hodge
Since joining this Keishidojo my son’s attitude has changed for the better. This establishment has taught my son to have more self-discipline, to listen to and respect authority, and teaches how to defend against bullying. All of the staff are patient and kind to the students, and they take their time to teach the kids the right way to do the moves. They have helped my son in many ways.
Denise Driggers
Highly recommend this place! The owner and lead coach is amazing! He is a multiple degree black belt in several styles. He has high expectations for his students but keeps the atmosphere fun too – he is fnatistic with kids!
G. Oakden