Get in Shape and Harness Your Body’s Capabilities with BJJ & Submission Wrestling
Brazilian Jiu Jitsu and Submission Wrestling are martial art and fighting techniques that are designed to help people of any size defend themselves. They’re also terrific ways to tone and firm your body and reap the health benefits of martial arts.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
Brazilian Jiu-Jitsu &
Submission Wrestling
Welcome to Keishidojo Martial Arts, home of the best Brazilian Jiu-Jitsu and Submission Wrestling classes in Sumter. Our classes are suitable for individuals of all skill levels and are designed to help you get in shape, learn self-defense techniques, and develop your grappling skills. Our experienced instructors provide high-energy classes in a safe and secure environment, making our dojo the perfect place to learn and grow in your Jiu-Jitsu journey.
Brazilian Jiu-Jitsu is a highly effective self-defense system that enables smaller, weaker individuals to defeat larger, stronger opponents through the use of leverage and technique. Our grappling programs be it BJJ or Submission Wrestling can help you reach a variety of goals, whether you want to get in shape, improve your functional strength, or develop your martial arts skills. Our classes cover throws, takedowns, ground grappling strategies, chokes, joint locks, and submission techniques, providing a comprehensive and challenging workout for your entire body.
In addition to improving your grappling skills, our classes offer a range of benefits for your physical and mental well-being. You’ll build toned muscles, improve your functional strength and fitness, and enjoy healthy, sustainable weight loss. Our classes also boost your confidence and provide a sense of accomplishment that will carry over into all aspects of your life.
Don’t miss out on this opportunity to join the best martial arts gym in town. Contact us today to learn more or to get started on your journey at Keishidojo Martial Arts.
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu and Submission Wrestling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu and Submission Wrestling are both sports and martial arts – and they’re fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu and Submission Wrestling can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
BRAZILIAN JIU JITSU and Submission Wrestling BUILD MUSCLE AND MAXIMIZE PHYSICAL FITNESS
Brazilian Jiu Jitsu and Submission Wrestling provide an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu and Submission Wrestling students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU and Submission Wrestling TEACH PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu and Submission Wrestling are designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu and Submission Wrestling help leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu and Submission Wrestling build strength and agility, both of which help in self-defense situations.
BRAZILIAN JIU JITSU and Submission Wrestling STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu and Submission Wrestling give students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
BRAZILIAN JIU JITSU and Submission Wrestling COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu Jitsu and Submission Wrestling because they’re sports as well as self-defense methods.
Brazilian Jiu Jitsu and Submission Wrestling require students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu and Submission Wrestling competitions help students set goals and work toward them – and to relish the experience of victory.
David Haney
Great school, very professional, I have a great time every time I go there. Next day sore lol!
Eli Lang
I’ve been going here for about 8 years so far and it is the best and most friendly place you could ever go. You can learn self-defense and how to loose weight, they do fun events every now and then like a few days ago they did a holiday party and they have open mat where you can just arrive and either drill or spar.
Eric Thomsen
Great atmosphere. Very welcoming dojo.
Letticia Garcia-Craps
Great instructor. Very clean school. Everyone is very friendly. I drive 2 1/2 hours round trip just to train here!
Mark Mills
I have been fortunate to train with JD Olsen and many of the students from Keishi Dojo over the years. Not only is the level of martial arts training the very best, they always represent the true spirit and philosophy of martial arts. This is an amazing place to train!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu and Submission Wrestling have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
For BJJ, students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well. Submission Wrestling does not require a Gi.
It can, particularly if you combine Brazilian Jiu Jitsu and Submission Wrestling classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu and Submission Wrestling provide great, full-body workouts that burns calories, build muscle, and boost your metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu and Submission Wrestling training relieve stress and anxiety and increase mental well-being.
Brazilian Jiu Jitsu and Submission Wrestling help build strength, flexibility, and endurance.
Brazilian Jiu Jitsu and Submission Wrestling improve cardiovascular fitness and overall health.
Brazilian Jiu Jitsu and Submission Wrestling strengthen the mind-body connection, improve concentration, and encourage discipline and goal-setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!