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CORE Workout for Kickboxing, TFC, Filipino Weapons, and Grappling

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CORE Workout for Kickboxing, TFC, Filipino Weapons, and Grappling

Today for Dr. Martin Luther King Day we have a workout that can be applied to all programs.  Here are the 10 Core punches in boxing as well as we do 10 exercises for our "CORE" as well.  I have said in the past for kickboxing as well as for TFC Jujitsu that we really need to make sure our "CORE" is strong so we feel strong and confident to keep our hands up.  So knockout this workout and don't forget to post in the comments when you get it done.  

Enjoy the day, and stay warm.

https://youtu.be/IX3m-ErwD10 


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